12/28/2023 0 Comments Hot flashes menopause![]() ![]() The researchers looked at the data of 17,473 females. reaching or maintaining a moderate weightĪ 2012 study suggested that females who lost 10% or more of their body weight through dietary changes experienced a reduction in or end to vasomotor symptoms during menopause.following a healthful diet and getting regular exercise.practicing deep breathing and relaxation exercises.avoiding exercise immediately before bedtime.carrying a water bottle containing ice water to sip if a hot flash starts.dressing in layers so that it is easy to remove a layer if a hot flash occurs.quitting smoking, if applicable, or avoiding secondhand smoke.avoiding known triggers, such as spicy foods, alcohol, and caffeine.Some lifestyle practices may help a person manage hot flashes during menopause. Some types of cancer treatment can also lead to hot flashes, regardless of a person’s age or sex. However, they can also occur without any apparent trigger. some health conditions, such as diabetes, tuberculosis, or an overactive thyroid.wearing clothing that is too warm for the environment.Possible triggers for hot flashes include: There is evidence that taking supplementary estrogen helps relieve symptoms, but scientists have not found a correlation between circulating hormone levels and the severity of symptoms. Sudden drops in estrogen levels may trigger them, but it is unclear exactly what role this hormone plays. The causes of hot flashes are likely to be neurovascular, which means that they happen when changes occur in the part of the nervous system that affects circulation.Įxperts believe that hot flashes result from changes in the part of the brain that regulates body temperature. However, this is not true for everyone.Is it a hot flash or something else?Ĭlick here to find out how a hot flash feels. If menopause starts as a result of treatment, such as chemotherapy, the person may find that the associated symptoms stop, and menstruation begins again once the treatment finishes. However, 17% of females may continue to experience them for several years. These symptoms tend to affect people for about a year. ![]() ![]() The skin in these areas may become red.Īlongside hot flashes, a person may experience: During a hot flash, a sudden sensation of heat affects the chest, neck, and face. Hot flashes are the primary vasomotor symptom. They can also interfere with how the nervous system controls body temperature. As their levels fluctuate, they can affect the circulatory system. Hormones play a role in how the cardiovascular system works. However, the hormonal changes that it involves can lead to specific symptoms. It is a normal transition that most females will go through during their life. Share on Pinterest Louise Beaumont/Getty Images In some cases, this may happen naturally, but in others, it may be due to surgery, a health condition, or certain types of medical treatment. Some people start menopause earlier in life. Not everyone has these symptoms, and they can vary in severity among individuals. Hot flashes and other symptoms can start during perimenopause, while menstruation is still occurring, or they may begin after a person’s periods end. A person enters menopause 12 months after their last period. The average age for menopause is 52 years. In the U.S., menopause usually begins between the ages of 45 and 58 years. Hot flashes usually occur over a period lasting from 6 months to 2 years, but a person can experience them for up to 10 years. The most likely reason why these symptoms can occur during menopause is that hormonal fluctuations affect the mechanisms that control blood pressure and temperature control.Īccording to the North American Menopause Society, up to 75% of females in the United States experience hot flashes around menopause. They include hot flashes, night sweats, heart palpitations, and changes in blood pressure. ![]()
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